Valerian root is an herbal supplement widely recognized for its potential benefits in promoting sleep and improving sleep quality. It has been used for centuries as a natural remedy for insomnia and restlessness.
Valerian root works primarily by increasing GABA (gamma-aminobutyric acid) levels in the brain, a neurotransmitter that promotes relaxation and reduces brain activity, helping to induce a sense of calmness. This can make it easier for individuals to fall asleep and reduce nighttime awakenings, leading to more restful and restorative sleep. Additionally, valerian root is often used to alleviate anxiety and stress, which are common contributors to sleep disturbances.
While many people find valerian root helpful, it’s important to consult with a healthcare professional before incorporating it into your routine, especially if you are taking other medications or have underlying health conditions.
The following are 5 great choices to help you get better sleep.
Getting a good night’s sleep is essential for overall health, and valerian root supplements can help you achieve just that. These natural remedies have been used for centuries to promote relaxation and improve sleep quality.
In this article, we’ll look at some of the best organic valerian root supplements available. From high-potency options to gentle aids, there’s something for everyone seeking a more restful night.
American Standard Supplements Valerian, 1800mg is a great choice for those seeking a potent and organic sleep aid. With its high dosage and commitment to quality, this supplement can help you achieve a more restful night’s sleep. It’s vegan, gluten-free, and non-GMO, making it suitable for various dietary needs. While the smell might be off-putting for some, the benefits of improved sleep can outweigh this minor drawback.
Gaia Herbs Valerian Root is a high-quality supplement that supports relaxation and calm, helping you prepare for a good night’s sleep. Its organic valerian root extract ensures you’re getting a premium product. Despite being a bit more expensive, its effectiveness and the absence of grogginess make it worth the investment. However, as with any supplement, individual results may vary, and some users might experience minor side effects.
Oregon’s Wild Harvest Valerian, 900mg offers a gentle and effective sleep aid with its certified organic valerian root. It’s free from dairy and soy allergens, making it a great option for those with dietary restrictions. Manufactured in the USA, this product ensures quality and potency. While the dosage is lower compared to other brands, it provides a good balance for those looking for a milder supplement. The distinct smell of valerian root might be a minor drawback, but the benefits for sleep make it a solid choice.
Herbal Roots Valerian Root Capsules offer a natural way to improve sleep quality without melatonin. USDA Certified organic and non-GMO, they come from a family-owned, women-owned small business. While some users noted a strong smell and the presence of lead, many found the capsules effective in promoting restful sleep without morning grogginess. If you can overlook the odor, this product could be a beneficial addition to your nightly routine.
Carlyle Valerian Root Capsules provide a high dosage of 2,400 mg per serving, making them effective for improving sleep and reducing anxiety. They are non-GMO, gluten-free, and come in a large, affordable quantity. Although the smell can be off-putting and some users reported headaches, the overall feedback is positive, with many experiencing better sleep and a calm mind. If you’re looking for a high-potency valerian root supplement, this might be the one for you.
